Welcome to the first installment of Mels2021's Quick Chat Sessions for the new year, highlighting everyday individuals who have taken inspiring strides toward accomplishing their health goals. Joining us today is a new Mels2021 special guest: Gha'il Rhodes Benjamin, a Grammy award winning spoken-word artist, award winning actress, self empowerment speaker, and educator, among many other talents. Gha'il kicks off our year-long focus on self-care and enlightens us on how to practice it and its importance in all our lives. Join us for a vibrant conversation and be prepared to learn some new tips and strategies!
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