Honoring Life Over Violence
Today’s society and the current wave and upward trend of violence has caused us all to search for a way to feel safe again. Whether it’s...
Mel’s 2021 is an independent source created to educate all people of color on issues that impact physical, social, and emotional well-being. Mel’s 2021 will offer tips on self-care and emotional well-being through interviews featuring experts in the field. It will place a spotlight on certain health conditions and interview those who have made meaningful strides in improving their health condition or improving their social and emotional well-being through self-care initiatives. It is my hope that you will be inspired, informed, and empowered by my words as you travel along your own personal health and wellness journey.
Welcome to the second installment of Mels2021's Quick Chat Sessions, highlighting everyday individuals who have taken inspiring strides toward accomplishing their health goals. Joining us today is a returning Mels2021 special guest: Yolanda Brunson-Sarrabo - CEO, lead performance trainer, & founder of Chronic Fitness LLC. Yolanda shares the steps she took toward taking charge of her own health journey and not settling for less than what she needed. Join us in this conversation and think outside of the box when it comes to finding the services best suited for you.