May is Mental Health Awareness Month, however, like so many heath initiatives, we should be consistently focusing on our mental health. For this week, I would like to highlight the power of music and dance. Whether it is watching a live music performance or concert film, to just turning on your favorite music in the morning and dancing, all can be wonderful stress relievers, and a focus of positivity for us. We know that exercise triggers a part of the brain that stimulates dopamine and...

Skin Cancer Awareness Month is a reminder that prevention starts with informed choices and not trending advice. When social media replaces medical guidance, prevention becomes optional and that is where the real risk begins. The first Monday in May kicks off Skin Cancer Awareness Month. As the weather warms and many are tempted to expose more skin to stay cool, it is important to remember that skin protection is also crucial. It has been noted that younger generations do not place skin...

More than twenty people have tragically died recently due to the persistent and unrelenting severe weather that recently plagued parts of...